This is a favorite around our household. Chicken with vegetables in a creamy mushroom cheddar sauce. It is rich, flavorful comfort food at its KETO-friendly finest.
Continue Reading →
Category: Health & Diet
Fantastic Keto Fried Chicken
One of the things that I have missed since going Keto has been fried chicken. Tonight I found a simple solution and made a great dinner. (Even my chicken nugget aficionado, 6-year-old loved it).
Continue Reading →
Chorizo Avocado Bombs -Keto-Friendly Awesomeness
I have made Avocado Bombs a variety of ways, but THIS is the tastiest version that I have come up with yet. Super easy, and super delicious. And if you are into the Keto lifestyle, these are a great and filling blend of healthy proteins and fats. If you aren’t Keto, they are just plain delicious.
Continue Reading →
Soybean Oil: The Hidden Keto Obstacle
I have long known that soybean oil is one of the least healthy oils for the human body. What I didn’t know is that more than 60% of vegetable oils, in the U.S., are primarily soybean oil. It’s cheap and easily mass-produced. That means it is used widely in processed and prepackaged foods.
Continue Reading →
Our Favorite Keto Bread Recipe
One of the hardest parts of ‘going Keto’ is giving up our beloved bread. I, for one, love fresh bread probably more than I even like the stuff that I put on it. Giving it up was going to be difficult. I have tried a number of Keto dough recipes, but this one is our family’s favorite.
Continue Reading →
The Wine Experts Were Wrong About This…
We’ve all been told for decades that we should drink red wine with this food and white wine with that food, that “civilized” society wouldn’t dare mix and match. I say, “Bah humbug.” If you prefer reds, drink reds. If you prefer whites, drink whites. But do so wisely and with an open mind. Within each of these classes of wine varietals lies a plethora of flavor profiles that can still complement your meal perfectly well, despite what the experts say.
Continue Reading →
It is Time for a Serious Conversation… About Alcohol
This may not be a terribly popular topic, but somebody needs to talk about it. We hear and read a lot of rhetoric about the marijuana/cannabis legalization debate, though in my opinion, it is mostly political in nature. There are complaints and a few stories about meth problems in some…
The Ultimate Keto Chicken Salad Quesadilla
I am a bread guy at heart... I can turn anything into a sandwich or a wrap. It's just my thing. It is also what kept me from going Keto for a long time. Well, now I have figured out the answer to my tortilla quandary: CHEESE. I know, that…
