Fantastic Keto Fried Chicken

One of the things that I have missed since going Keto has been fried chicken. Tonight I found a simple solution and made a great dinner. (Even my chicken nugget aficionado, 6-year-old loved it).

This super easy recipe will have you licking your fingers (sorry Colonel) the rest of the evening.


  • 1 lb Thin-sliced boneless skinless chicken breast
    (Cut into thirds)
  • 2 cups Almond flour
  • 2 Eggs
  • 1/4 cup grated parmesan cheese
  • Salt, Pepper, Garlic powder to taste
  • Olive oil

Preheat a large frying pan to medium-high. Cover the bottom with olive oil.

In a small mixing bowl, add eggs and whisk until uniform. In a medium mixing bowl add almond flour, parmesan, and seasoning. (Note: this recipe needs a little extra salt.)

Dip chicken chunks in the egg and thoroughly coat. Press chunks into the flour/cheese mixture until well coated, then place into the hot oil. Use tongs to flip them after two minutes, then cook (flipping occasionally) until the crust is a golden brown color.

Super simple, much healthier and virtually no carbs. Enjoy with your favorite sides.

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