This is a favorite around our household. Chicken with vegetables in a creamy mushroom cheddar sauce. It is rich, flavorful comfort food at its KETO-friendly finest.
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Tag: Keto
Fantastic Keto Fried Chicken
One of the things that I have missed since going Keto has been fried chicken. Tonight I found a simple solution and made a great dinner. (Even my chicken nugget aficionado, 6-year-old loved it).
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Chorizo Avocado Bombs -Keto-Friendly Awesomeness
I have made Avocado Bombs a variety of ways, but THIS is the tastiest version that I have come up with yet. Super easy, and super delicious. And if you are into the Keto lifestyle, these are a great and filling blend of healthy proteins and fats. If you aren’t Keto, they are just plain delicious.
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Soybean Oil: The Hidden Keto Obstacle
I have long known that soybean oil is one of the least healthy oils for the human body. What I didn’t know is that more than 60% of vegetable oils, in the U.S., are primarily soybean oil. It’s cheap and easily mass-produced. That means it is used widely in processed and prepackaged foods.
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Our Favorite Keto Bread Recipe
One of the hardest parts of ‘going Keto’ is giving up our beloved bread. I, for one, love fresh bread probably more than I even like the stuff that I put on it. Giving it up was going to be difficult. I have tried a number of Keto dough recipes, but this one is our family’s favorite.
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The Ultimate Keto Chicken Salad Quesadilla
I am a bread guy at heart... I can turn anything into a sandwich or a wrap. It's just my thing. It is also what kept me from going Keto for a long time. Well, now I have figured out the answer to my tortilla quandary: CHEESE. I know, that…
